Support Circulation. Keep Moving.

Personalized massage and performance bodywork for active adults, working bodies, athletes, and anyone who wants to keep participating in life.

In-studio appointments in Millcreek, Utah.
Mobile, resort, office, and event services are also available by request.

Before booking: New clients must complete the Client Intake Form before their first appointment. Returning clients should update the form whenever important health or contact information changes.

 Welcome to Ben Bowen Performance Bodywork

Bodywork Built Around the Whole Person

I do not chase pain or treat the body like a collection of broken parts.

I look at how you work, train, move, recover, and carry stress through the week. Sessions are customized around what your body is experiencing that day—not forced into a standard routine.

Depending on your goals and preferences, your session may include:

• Swedish and flowing massage

• Deep tissue and trigger point work

• Sports and structural bodywork

• Stretching and mobility

• Cupping

• Hot stones

• Craniosacral work

• Quiet, full-body integration

The goal is simple: support circulation, create room for movement, and help you stay connected to the life you want to keep living.

Circulation Is the Trunk of the Tree

Deep tissue, Swedish massage, cupping, stretching, heat, sports massage, and craniosacral work are different branches.

The trunk is circulation.

Broad rhythmic work can help the body feel less stagnant and more connected. Focused work gives attention to areas that feel dense, guarded, or overworked. Heat can slow the pace. Movement can reintroduce range without forcing a result.

The modality is not the mission.

The mission is to choose the tools that best support the guest in front of me.

New Client Experience

90 Minutes — $111

A comprehensive introduction for new guests.

The longer starting appointment creates room for conversation, movement evaluation when appropriate, focused work, and broader full-body integration.

Includes:

• Intake and goal conversation

• Movement evaluation when useful

• Customized session plan

• Focused and full-body bodywork

• Cupping and hot stones when appropriate

WHO IT SERVES

Different Bodies. One Organizing Principle.

Active Adults and Weekend Warriors

For people balancing training, work, family, recreation, and accumulated physical demand.

Athletes, Dancers, and Yoga Practitioners

For bodies exposed to repetition, asymmetry, end-range positions, performance pressure, and demanding schedules.

Working Bodies

For massage therapists, healthcare workers, tradespeople, teachers, drivers, desk workers, and anyone whose job creates a repeated movement pattern.

Older Adults

For guests who value walking, standing, gardening, traveling, independence, confidence, and regular human contact.

The message is not “anti-aging.” The message is continued participation.

Travelers, Teams, Offices, and Events

For individuals and groups who need skilled bodywork delivered where they already are.

WHAT TO EXPECT

Your Session Is a Conversation

Every appointment begins with a brief discussion about:

• What brings you in

• What you do for work

• How you train or move

• What feels overworked or restricted

• What pressure and pacing you prefer

• What you want the session to emphasize

During the session, the work may shift based on your comfort, breathing, tissue response, and feedback.

More pressure is not automatically more useful. Quiet work still counts. A focused session can still respect the whole person.

Millcreek Studio Location

Ben Bowen Performance Bodywork
Inside VARA Salon Suites
3330 South 700 East
Salt Lake City, Utah 84106

Arrival Information

• Free parking is available onsite.

• Enter through the southwest doors.

• Take the stairs or elevator up one level.

• A waiting couch is available upstairs.

• Ben will meet you before your appointment and guide you to the studio.

In-studio appointments are available by advance booking. Current openings are shown through the online booking calendar.